The New Dojo

Online Martial Arts Training and Self-Defense Instruction

Course Category: General Fitness

  • Plus One Power Stretching (P.O.P.S.)

    by Darin Reisler
    5 Lessonsin

      Plus One Power Stretching (P.O.P.S.) is an online course that teaches you how to work toward total body flexibility, and even how to work at performing a full split. This course is designed and taught by Sensei Darin Reisler and demonstrates his stretching regimen which has been put together and refined for over 30 years, drawing from experience from some of the best martial artists in the world.

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