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4-Stripe White to Blue Belt Curriculum

Please sign up for the course before starting the lesson.

Before you begin, print out the White Belt to Blue Belt Curriculum. This document is a breakdown by move category (e.g. falls, positions, etc.) and by belt/stripe level. There is even a page reference number so you can further your knowledge if you have picked up your copy of Move-A-Day B.J.J. from Amazon. To proceed with your […]

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Bearhug Takedown
Back to: S.L.A.P. BJJ – 4-Stripe White to Blue Belt

S.L.A.P. BJJ – 4-Stripe White to Blue Belt

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  • 4-Stripe White to Blue Belt Curriculum
  • Bearhug Takedown
  • Single Leg Takedown
  • Double Leg Takedown
  • Single Leg Takedown from the Knees
  • Double Leg Takedown from the Knees
  • Head to Head Sit Through
  • Sprawl
  • Side Control Escape to Knees
  • Collar Pressure Guard Pass
  • Tripod Sweep
  • Reap Sweep
  • Front Sweep
  • Back Sweep
  • Omoplata
  • Arm Bar to Omoplata
  • Omoplata to Triangle
  • Omoplata Sweep
  • Ezekiel Choke
  • Bread Cutter Choke
  • Defense Reference
  • Wrist Grab - Same Side
  • Wrist Grab - Cross Body
  • Wrist Grab - Two on One
  • Wrist Grab - Double
  • Straight Push Defense
  • Straight Punch Defense
  • Roundhouse Punch Defense
  • Cross Push Defense
  • One-Two Punch Defense
  • Arms-Free Bearhug Defense
  • Arms Pinned Bearhug Defense
  • Schoolyard Choke Defense
  • Standing Guillotine Defense
  • Congratulations
  • BONUS: H.I.A.T.U.S. Training - Front Choke Defense
  • BONUS: H.I.A.T.U.S. Training - Rear Choke Defense

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