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Arm Bar to Omoplata

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Omoplata
Omoplata to Triangle
Back to: S.L.A.P. BJJ – 4-Stripe White to Blue Belt

S.L.A.P. BJJ – 4-Stripe White to Blue Belt

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  • Disclaimer
  • 4-Stripe White to Blue Belt Curriculum
  • Bearhug Takedown
  • Single Leg Takedown
  • Double Leg Takedown
  • Single Leg Takedown from the Knees
  • Double Leg Takedown from the Knees
  • Head to Head Sit Through
  • Sprawl
  • Side Control Escape to Knees
  • Collar Pressure Guard Pass
  • Tripod Sweep
  • Reap Sweep
  • Front Sweep
  • Back Sweep
  • Omoplata
  • Arm Bar to Omoplata
  • Omoplata to Triangle
  • Omoplata Sweep
  • Ezekiel Choke
  • Bread Cutter Choke
  • Defense Reference
  • Wrist Grab - Same Side
  • Wrist Grab - Cross Body
  • Wrist Grab - Two on One
  • Wrist Grab - Double
  • Straight Push Defense
  • Straight Punch Defense
  • Roundhouse Punch Defense
  • Cross Push Defense
  • One-Two Punch Defense
  • Arms-Free Bearhug Defense
  • Arms Pinned Bearhug Defense
  • Schoolyard Choke Defense
  • Standing Guillotine Defense
  • Congratulations
  • BONUS: H.I.A.T.U.S. Training - Front Choke Defense
  • BONUS: H.I.A.T.U.S. Training - Rear Choke Defense

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