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Arm Bar To Triangle From Mount

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Near Side Arm Bar From Side Control (top)

Defeating The Arm Bar Grip Defense From Mount

Back to: S.L.A.P. BJJ – 3- & 4-Stripe Blue to Purple Belt

S.L.A.P. BJJ – 3- & 4-Stripe Blue to Purple Belt

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3-Stripe to 4-Stripe Blue Belt Curriculum
Bottom Side Control To Far Side Arm Bar
Bottom Side Control To Near Side Arm Bar
Near Side Arm Bar From Side Control (top)
Arm Bar To Triangle From Mount
Defeating The Arm Bar Grip Defense From Mount
Defeating The Arm Bar Grip Defense From Mount #2
Straight Ankle Lock From Defended Scissor Sweep
Heel Hook From Top
Heel Hook From Bottom
Standing Straight Ankle Lock
Ankle Lock When In Back Control
Knee Bar From Guard
Knee Through Knee Bar From Side Control
Rollver Knee Bar From Kesa Gatame
Knee Bar From Open Guard (bottom)
Chicken Wing Control To Americana
Omo Plata As A Counter To Single Leg Takedown
Kimura Defense To Omo Plata
Rolling Kimura From Half Guard
Americana From Inside Guard
4-Stripe Blue Belt to Purple Belt
4-Stripe Blue Belt → Purple Belt
Congratulations
BONUS: H.I.A.T.U.S. Training - Front Choke Defense
BONUS: H.I.A.T.U.S. Training - Rear Choke Defense

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