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Blue to 1-Stripe Blue Belt Curriculum

Please sign up for the course before starting the lesson.

Before you begin, print out the Blue Belt to Purple Belt Curriculum. This document is a breakdown by move category (e.g. falls, positions, etc.) and by belt/stripe level. There is even a page reference number so you can further your knowledge if you have picked up your copy of Move-A-Day B.J.J. from Amazon. To proceed with your first video […]

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Arm Bar From Seated Back Control
Back to: S.L.A.P. BJJ – Blue to 1-Stripe Blue Belt

S.L.A.P. BJJ – Blue to 1-Stripe Blue Belt

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  • Disclaimer
  • Blue to 1-Stripe Blue Belt Curriculum
  • Arm Bar From Seated Back Control
  • Rolling Arm Bar From Back Control
  • Arm Bar Defense To Arm Bar
  • Cross Step To Knee On Belly
  • Cross Ankle Pick From Knees
  • Cross Ankle Pick From Standing
  • Inside Knee Takedown From Standing
  • Circling Cross Ankle Pick Takedown
  • Lapel Grip Fireman Carry Takedown
  • Ippon Seo Nagi
  • Lapel Over Cross Choke From Guard
  • Same Side Lapel To Cross Choke From Guard
  • Double Lapel Choke From Back Control
  • Arm Triangle From Guard
  • Anaconda Choke
  • Loop Choke From Guard
  • North-South To Arm Bar
  • Crucifix Start To Arm Bar
  • Congratulations
  • BONUS: H.I.A.T.U.S. Training - Front Choke Defense
  • BONUS: H.I.A.T.U.S. Training - Rear Choke Defense

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