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BONUS: H.I.A.T.U.S. Training – Front Choke Defense

Please sign up for the course before starting the lesson.

This is an actual video from the H.I.A.T.U.S. Training Course which is also available here at THENEWDOJO.COM.

BONUS: H.I.A.T.U.S. Training - Rear Choke Defense
Back to: S.L.A.P. BJJ – White to 1-Stripe White Belt

S.L.A.P. BJJ – White to 1-Stripe White Belt

  • Previous
  • Disclaimer
  • White to 1-Stripe White Belt Curriculum
  • Rear Break Fall & Roll
  • Side Break Fall
  • Forward Roll
  • Standing Up on Base
  • Closed Guard
  • Side Control
  • Mount
  • Back Control
  • Mount Movement Excercise
  • Basic Rolling Drill
  • Guardwork Drill
  • Bridge Escape from Mount
  • Shrimping
  • Single Leg Guard Pass
  • Marco Guard Pass
  • Marco Guard Pass (Variation)
  • Scissor Sweep
  • Sitting Rollover Sweep / Bump Sweep
  • Arm Bar from Mount
  • Arm Bar from Guard
  • Americana from Side Control
  • Americana from Mount
  • Kimura from Guard
  • Mata Leon - RNC
  • Cross Lapel Choke from Guard
  • Defense Reference
  • Wrist Grab - Same Side
  • Wrist Grab - Cross Body
  • Wrist Grab - Two on One
  • Wrist Grab - Double
  • Straight Push Defense
  • Cross Push Defense
  • Straight Punch Defense
  • Roundhouse Punch Defense
  • One-Two Punch Defense
  • Arms-Free Bearhug Defense
  • Arms Pinned Bearhug Defense
  • Schoolyard Choke Defense
  • Standing Guillotine Defense
  • Hip Escape from Side Control
  • Congratulations
  • BONUS: H.I.A.T.U.S. Training - Rear Choke Defense
  • BONUS: H.I.A.T.U.S. Training - Front Choke Defense

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