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BONUS: H.I.A.T.U.S. Training – Front Choke Defense

Please sign up for the course before starting the lesson.

This is an actual video from the H.I.A.T.U.S. Training Course which is also available here at THENEWDOJO.COM.

Congratulations
BONUS: H.I.A.T.U.S. Training - Rear Choke Defense
Back to: S.L.A.P. BJJ – 3-Stripe to 4-Stripe White Belt

S.L.A.P. BJJ – 3-Stripe to 4-Stripe White Belt

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  • Disclaimer
  • 3-Stripe to 4-Stripe White Belt Curriculum
  • Turtle Position and Turtle Control
  • Kesa Gatame Position
  • North South Position
  • Arm Drag to Back
  • Back Take from Turtle
  • North South Escape
  • Turtle Escape
  • Kesa Gatame Escape #1
  • Kesa Gatame Escape #2
  • Steering Wheel Guard Pass
  • Closed Guard Pass #2
  • Leg Grab Rollover Sweep
  • Flower Sweep
  • Butterfly Rollover Sweep
  • Near Arm Bar from Kesa Gatame
  • Americana from Kesa Gatame
  • Arm Triangle from Kesa Gatame
  • Clock Choke from Turtle
  • Single Label Choke from Turtle
  • Defense Reference
  • Wrist Grab - Same Side
  • Wrist Grab - Cross Body
  • Wrist Grab - Two on One
  • Wrist Grab - Double
  • Straight Push Defense
  • Cross Push Defense
  • Straight Punch Defense
  • Roundhouse Punch Defense
  • One-Two Punch Defense
  • Arms-Free Bearhug Defense
  • Arms Pinned Bearhug Defense
  • Schoolyard Choke Defense
  • Standing Guillotine Defense
  • Congratulations
  • BONUS: H.I.A.T.U.S. Training - Front Choke Defense
  • BONUS: H.I.A.T.U.S. Training - Rear Choke Defense

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