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Congratulations

Please sign up for the course before starting the lesson.

Congratulations! You’ve completed the Defense Reference segment of lessons. This completes our training. Please return any time you need to review or brush up on techniques. We’re here to support you all the way. Looking for more? Check out the following BONUS videos which are taken directly from our HIATUS Online Training course. Just click the […]

Standing Guillotine Defense
BONUS: H.I.A.T.U.S. Training - Front Choke Defense
Back to: S.L.A.P. BJJ – 4-Stripe White to Blue Belt

S.L.A.P. BJJ – 4-Stripe White to Blue Belt

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  • Disclaimer
  • 4-Stripe White to Blue Belt Curriculum
  • Bearhug Takedown
  • Single Leg Takedown
  • Double Leg Takedown
  • Single Leg Takedown from the Knees
  • Double Leg Takedown from the Knees
  • Head to Head Sit Through
  • Sprawl
  • Side Control Escape to Knees
  • Collar Pressure Guard Pass
  • Tripod Sweep
  • Reap Sweep
  • Front Sweep
  • Back Sweep
  • Omoplata
  • Arm Bar to Omoplata
  • Omoplata to Triangle
  • Omoplata Sweep
  • Ezekiel Choke
  • Bread Cutter Choke
  • Defense Reference
  • Wrist Grab - Same Side
  • Wrist Grab - Cross Body
  • Wrist Grab - Two on One
  • Wrist Grab - Double
  • Straight Push Defense
  • Straight Punch Defense
  • Roundhouse Punch Defense
  • Cross Push Defense
  • One-Two Punch Defense
  • Arms-Free Bearhug Defense
  • Arms Pinned Bearhug Defense
  • Schoolyard Choke Defense
  • Standing Guillotine Defense
  • Congratulations
  • BONUS: H.I.A.T.U.S. Training - Front Choke Defense
  • BONUS: H.I.A.T.U.S. Training - Rear Choke Defense

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