Cross Push Defense

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Straight Push Defense

Straight Punch Defense

Back to: S.L.A.P. BJJ – White to 1-Stripe White Belt

S.L.A.P. BJJ – White to 1-Stripe White Belt

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White to 1-Stripe White Belt Curriculum
Rear Break Fall & Roll
Side Break Fall
Forward Roll
Standing Up on Base
Closed Guard
Side Control
Mount
Back Control
Mount Movement Excercise
Basic Rolling Drill
Guardwork Drill
Bridge Escape from Mount
Shrimping
Single Leg Guard Pass
Marco Guard Pass
Marco Guard Pass (Variation)
Scissor Sweep
Sitting Rollover Sweep / Bump Sweep
Arm Bar from Mount
Arm Bar from Guard
Americana from Side Control
Americana from Mount
Kimura from Guard
Mata Leon - RNC
Cross Lapel Choke from Guard
Defense Reference
Wrist Grab - Same Side
Wrist Grab - Cross Body
Wrist Grab - Two on One
Wrist Grab - Double
Straight Push Defense
Cross Push Defense
Straight Punch Defense
Roundhouse Punch Defense
One-Two Punch Defense
Arms-Free Bearhug Defense
Arms Pinned Bearhug Defense
Schoolyard Choke Defense
Standing Guillotine Defense
Hip Escape from Side Control
Congratulations
BONUS: H.I.A.T.U.S. Training - Rear Choke Defense
BONUS: H.I.A.T.U.S. Training - Front Choke Defense

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9 Tolles Street
West Hartford, CT 06110

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Cross Push Defense