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Far Side Arm Bar from Knee on Belly

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Near Arm Bar from Knee on Belly

Arm Bar from Defended Triangle

Back to: S.L.A.P. BJJ – 2-Stripe to 3-Stripe White Belt

S.L.A.P. BJJ – 2-Stripe to 3-Stripe White Belt

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2-Stripe to 3-Stripe White Belt Curriculum
Knee on Belly Position
Half Guard Position
Side Mount Position
Knee on Belly Movement Drill
Back Take from Half Guard
Knee on Belly Escape
Triangle Choke Escape
Butterfly Guard Pass
Single Leg Hook Butterfly Guard Pass
Basic Half Guard Pass
Switch Base Half Guard Pass
Near Arm Bar from Knee on Belly
Far Side Arm Bar from Knee on Belly
Arm Bar from Defended Triangle
Arm Triangle from Mount
Bow and Arrow Choke from Back Control
Lapel Half Nelson Choke from Mount
Defense Reference
Wrist Grab - Same Side
Wrist Grab - Cross Body
Wrist Grab - Two on One
Wrist Grab - Double
Straight Push Defense
Cross Push Defense
Straight Punch Defense
Roundhouse Punch Defense
One-Two Punch Defense
Arms-Free Bearhug Defense
Arms Pinned Bearhug Defense
Schoolyard Choke Defense
Standing Guillotine Defense
Congratulations
BONUS: H.I.A.T.U.S. Training - Front Choke Defense
BONUS: H.I.A.T.U.S. Training - Rear Choke Defense

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