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O Soto Gari From Knees

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Back to: S.L.A.P. BJJ – Blue to Purple Belt ProPACK

S.L.A.P. BJJ – Blue to Purple Belt ProPACK

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Blue Belt to Purple Belt Curriculum
Lapel Over Cross Choke From Guard
Same Side Lapel To Cross Choke From Guard
Double Lapel Choke From Back Control
Arm Triangle From Guard
Anaconda Choke
Loop Choke From Guard
North-South To Arm Bar
Crucifix Start To Arm Bar
Arm Bar From Seated Back Control
Rolling Arm Bar From Back Control
Arm Bar Defense To Arm Bar
Cross Step To Knee On Belly
Cross Ankle Pick From Knees
Cross Ankle Pick From Standing
Inside Knee Takedown From Standing
Circling Cross Ankle Pick Takedown
Lapel Grip Fireman Carry Takedown
Ippon Seo Nagi
1-Stripe Blue Belt to 2-Stripe Blue Belt
Ferrari Guard Pass
Outside Knee Guard Pass
Switch Base Half Guard Pass
Knee Slide Guard Pass
Knee Inside Switchbase Guard Pass
Lapel Grip Ferrari Guard Pass
Chim Chim Guard Pass
O Goshi
O Soto Gari From Knees
O Soto Gari
Jumping Guard
Cross Choke From Mount - Defense #1
Cross Choke From Mount - Defense #2
Cross Choke Defense From Guard #1
Cross Choke Defense From Guard #2
Butterfly Guard Sweep Defense
Arm Drag To Back From Guard
Leg Cross Escape From Mount
Knee On Belly Escape To Half Guard
2-Stripe Blue Belt to 3-Stripe Blue Belt
Knee On Belly Escape To The Knees
Escape From Kesa Gatame To The Back
Kesa Gatame Escape To Arm Bar
Switch Base Side Control Escape
Hip Swivel Escape From North South
Reverse Scissor Sweep
Windmill Sweep From Guard
Ankle Sweep From Bottom Half Guard Sweep
Reverse Half Butterfly Sweep
Elevator Sweep From Butterfly Guard
Elevator Sweep To Arm Bar From Butterfly Guard
Helicopter Sweep (part 1)
Helicopter Sweep (part 2)
Arms Trapped Windmill Guard Sweep
Half Guard To Chicken Wing Lapel Control
Single Wing Choke
Ezekiel Choke
Crucifix Position
Rolling Collar Choke From Crucifix Position
Rolling Arm Bar From Crucifix Position
Rollng Lapel Choke From Turtle
Rolling Lapel Choke #2 From Turtle
3-Stripe Blue Belt to 4-Stripe Blue Belt
Bottom Side Control To Far Side Arm Bar
Bottom Side Control To Near Side Arm Bar
Near Side Arm Bar From Side Control (top)
Arm Bar To Triangle From Mount
Defeating The Arm Bar Grip Defense From Mount
Defeating The Arm Bar Grip Defense From Mount #2
Straight Ankle Lock From Defended Scissor Sweep
Heel Hook From Top
Heel Hook From Bottom
Standing Straight Ankle Lock
Ankle Lock When In Back Control
Knee Bar From Guard
Knee Through Knee Bar From Side Control
Rollver Knee Bar From Kesa Gatame
Knee Bar From Open Guard (bottom)
Chicken Wing Control To Americana
Omo Plata As A Counter To Single Leg Takedown
Kimura Defense To Omo Plata
Rolling Kimura From Half Guard
Americana From Inside Guard
4-Stripe Blue Belt to Purple Belt
4-Stripe Blue Belt → Purple Belt
Congratulations
BONUS: H.I.A.T.U.S. Training - Front Choke Defense
BONUS: H.I.A.T.U.S. Training - Rear Choke Defense

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The Plus One Power Stretching course features a 30-minute stretching regimen that has been developed for over 30 years by Sensei Darin Reisler and derived from the teachings of top martial artists worldwide!

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Plus One Defense Systems
9 Tolles Street
West Hartford, CT 06110

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