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The Plus One Rule

Please sign up for the course before starting the lesson.

I know people who have been killed because they didn’t obey this tactical imperative.

Self-Defense VS. Fighting

Situational Awareness: Body Language

Back to: H.I.A.T.U.S. Training

H.I.A.T.U.S. Training

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Disclaimer
Course Introduction
Meet Darin Reisler, Your Course Instructor
Importance of Course and Crime Statistics
Criminology & Victimology
Choose Pacifism
Legal Aspects
Real World Scenario Studies
Case Study Intro: Followed After Leaving Store
Case Study: Followed after Leaving Store
Case Study Intro: Positive Self-Defense Outcome During Home Invasion
Case Study: Positive Self-Defense Outcome During Home Invasion
Case Study Review: Positive Self-Defense Outcome During Home Invasion
Case Study Intro: Unprovoked Attack on the Street
Case Study: Unprovoked Attack on the Street
Case Study Review: Unprovoked Attack on the Street
Case Study Intro: Positive Self Defense Outcome During Robbery
Case Study: Positive Self Defense Outcome During Robbery
Case Study Review: Positive Self Defense Outcome During Robbery
Case Study Intro: The Knockout Game
Case Study: The Knockout Game
Case Study Review: The Knockout Game
Situational Awareness
Case Study Intro: Grey-Area Self Defense
Case Study: Grey-Area Self Defense
Case Study Review: Grey-Area Self Defense
Situational Awareness - Handling Condition Orange
Self-Defense VS. Fighting
The Plus One Rule
Situational Awareness: Body Language
Situational Awareness: Psychological Queues
The Mind: Your Best Self Defense Tool
Scenario Based Self-Defense
Self Defense Scenario - Front choke
Self Defense Scenario - Straight Punch
Crazy bar guy punch defense
Snatch and grab from behind
Rear choke
Self Defense Scenario: Home Invasion
Defending Yourself on the Ground: The Mount
Defending Yourself on the Ground: The Guard
Self Defense Scenario: Rising with Standing Attacker
Shirt grab
Same side wrist grab
Opposite side wrist grab
Two handed wrist grab
Straight knife attack
Defense against a gun
Shopping Safety
Vehicular Considerations
Case Study Intro: Road Rage / NYC Motorcycle Attack
Case Study: Road Rage / NYC Motorcycle Attack
Case Study Review: Road Rage / NYC Motorcycle Attack
Unmarked police vehicles
Common criminal setups
Your house
Case Study Intro: Use of Firearms
Case Study: Deadly shooting at Fort Smith's Central Mall
Case Study Review: Use of Firearms
Attacked in your house
Hostage and Kidnap scenarios
Escaping common restraints
Self Defense Scenario: Duct Tape Escape
Self Defense Scenario - Zip Tie Escape
Self Defense Scenario: Rope Escape
Basic Lock Picking
Lock Picking: Pin Tumbler Lock
Lock Picking - The Warded Lock
Lock Picking - Combination Lock
Lock Picking - Handcuffs
Self Defense Scenario - Cuffed and Stuffed (in a Trunk)
Lock Picking - Vehicle Locks
Lock Picking - Review
Survival Gear
Survival Gear: Tactical Flashlight
Survival Gear: Keychain
Vehicle Safety
Tactical Gear: Vehicle Kit
Staying safe while you travel
Closing Remarks

Ready for More?

The Plus One Power Stretching course features a 30-minute stretching regimen that has been developed for over 30 years by Sensei Darin Reisler and derived from the teachings of top martial artists worldwide!

Get In Touch

Call 860.922.5343

Plus One Defense Systems
9 Tolles Street
West Hartford, CT 06110

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