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X-Sweep from Scissor Sweep Defense to Knee Bar

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X-Sweep from Scissor Sweep Defense

Arm Triangle Transition to Sweep

Back to: S.L.A.P. BJJ – Purple Belt to Brown Belt ProPACK

S.L.A.P. BJJ – Purple Belt to Brown Belt ProPACK

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Purple to 1-Stripe Purple Belt Curriculum
Lapel Grip Release
Same Side Wrist Grab Release
Opposing Side Wrist Grab Release
Two Handed Wrist Grab Release
Ankle Pick Takedown from Knees (Same Side)
Ankle Pick Takedown from Standing
Both Hand Release from Wrist Grab
Double Ankle Pick
Sleeper Takedown
Standing Guillotine Defense to Take Down
Gelinas Double Lapel Throw
Gi Grab to Wrist Flex
Gi Grab to Sankyo
Cape Choke
Scissor & Reverse Scissor Sweep Defense
X-Sweep from Scissor Sweep Defense
X-Sweep from Scissor Sweep Defense to Knee Bar
Arm Triangle Transition to Sweep
½ Butterfly Sweep from inside ½ Guard
Whizzer Counter to Attempted Back Take
1-Stripe to 2-Stripe Purple Belt
S-Mount
Rolling Omo Plata from S-Mount
Gogo Plata from Guard
Ninja Choke from Mount
Armless Triangle from Mount
Gogo Plata from Mount
Controlling the Arm with the Gi from Guard
Arm Bar from Gi Control with the Guard
Reverse Motion to S-Mount from Knee on Belly
S-Mount Transition to Armless Triangle
The Neckle
Knee to Sternum Submission from Butterfly Guard
Arm Bar from ½ Guard (top)
Omo Plata from Butterfly Guard
Americana from Butterfly Guard
Tomoe nage from Butterfly Guard
Butterfly Guard to X-Guard
X-Guard Sweep Backward
X-Guard Sweep Forward
X-Guard Sweep to the Side
X-Guard to Hamstring Slicer
X-Guard to Toe Lock
X-Guard to Straight Ankle Lock
2-Stripe to 3-Stripe Purple Belt
X-Guard to Heel Hook
X-Guard to Back
X-Guard to Heel Hook
Heel Hook Defense (Standing)
Heel Hook Defense (Pulling Away)
Knee Bar Defense (Pushing Away)
Lockdown position (Inside and Outside)
Lockdown to Electric Chair
Defense to Lockdown (Possible Submission)
Defense to Lockdown (Pressure Release)
Lockdown to Extension to ½ Butterfly
½ Guard to Knee Bar (Bottom)
½ Guard to Knee Bar (Top)
½ Guard to Rollover Knee Bar
½ Guard to Leg Rolling Sweep
Electric Chair to Toe Hold
Electric Chair to Hamstring Slicer
Bicep Slicer from Guard
Ninja Choke from Guard
Arm Drag to Sweep from Butterfly Guard
Arm Drag to D’Arce Choke from Butterfly Guard
Hip Control Open Guard Position
Hip Control Bump Sweep
Omo Plata from Hip Control
Grip Release from Belt Grab
Open Guard to Rolling Toe Hold
Can Opener From Guard
Can Opener from Side Control
3-Stripe to 4-Stripe Purple Belt
Reverse Triangle from Flower Sweep Start
Lapel Control to Modified Cross Choke
Lapel Loop Choke from Inside Partner’s Guard
Lapel Grabbing Guillotine (One Armed Guillotine)
Guillotine From Mount
Arm in Guillotine from Guard
Guillotine from ½ Guard
D’Arce Choke Counter to Side Control Escape
Triple Threat from Side Mount
Triple Threat Choke
Triple Threat Kimura
Triple Threat Arm Bar
Side Mount Leg Choke
Same Side Reverse Wrist Flex from Standing
Same Side Reverse Wrist Flex from Standing (Continued)
Wrist Flex from Lapel Grab
Short Arm Scissor From Mount / Attempted Arm Bar
Tai Otoshi
Inside Leg Hook Takedown
Uchi Mata
Tawara Gaeshi
4-Stripe Purple Belt to Brown Belt
Deashi Harai
Banana Peel Sweep from ½ Guard
Triple Threat Position from ½ Guard
Triple Threat from ½ Guard- Takedown to Back Control
Triple Threat from ½ Guard to Knee Bar
Triple Threat from ½ Guard to Rolling Takedown
Ankle Lock Submission when in Back Contro
Knee Bar Counter to Tabletop Guard Pass
Wrist Lock from Guard
Taking the Back from North -South Position
North-South to Kimura in Side Mount
North-South to Grounded Kimura
North-South to Strong Kimura
North-South Brunami Choke
Cross-Choke from North-South (top)
Cross-Choke from North-South (bottom)
North-South Escape (Hop Over to the Back)
North-South Escape (Legs into Armpits)
North-South Escape to Knee Bar
Reverse Triangle Choke When in North-South
Wrist and Arm Choke When in North-South
Rolling Toe Lock from Open Guard
Congratulations

Ready for More?

The Plus One Power Stretching course features a 30-minute stretching regimen that has been developed for over 30 years by Sensei Darin Reisler and derived from the teachings of top martial artists worldwide!

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Plus One Defense Systems
9 Tolles Street
West Hartford, CT 06110

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