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1-Stripe to 2-Stripe White Belt Curriculum

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S.L.A.P. BJJ – 1-Stripe to 2-Stripe White Belt

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1-Stripe to 2-Stripe White Belt Curriculum
Butterfly Guard
Elbow Escape from Mount
Defense: Arm Bar from the Guard
Defense: Arm Bar from Mount
Back Control Escape #1
Back Control Escape #2
Guillotine from Open Guard
Guillotine Choke Counter
Counter to Kimura from Guard
Double Under Guard Pass
Single Leg Hook Sweep
Butterfly Rollover Sweep / Double Hook Sweep
Kimura from Side Control
Arm Bar from Side Control
Cross Label Choke from Mount
Triangle from Guard
Defense Reference
Wrist Grab - Same Side
Wrist Grab - Cross Body
Wrist Grab - Two on One
Wrist Grab - Double
Straight Push Defense
Cross Push Defense
Straight Punch Defense
Roundhouse Punch Defense
One-Two Punch Defense
Arms-Free Bearhug Defense
Arms Pinned Bearhug Defense
Schoolyard Choke Defense
Standing Guillotine Defense
Congratulations
BONUS: H.I.A.T.U.S. Training - Front Choke Defense
BONUS: H.I.A.T.U.S. Training - Rear Choke Defense

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West Hartford, CT 06110

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