Forward Roll

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Side Break Fall

Standing Up on Base

Back to: S.L.A.P. BJJ – White to Blue Belt ProPACK

S.L.A.P. BJJ – White to Blue Belt ProPACK

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White Belt to Blue Belt Curriculum
Rear Break Fall & Roll
Side Break Fall
Forward Roll
Standing Up on Base
Closed Guard
Side Control
Mount
Back Control
Mount Movement Excercise
Basic Rolling Drill
Guardwork Drill
Bridge Escape from Mount
Shrimping
Single Leg Guard Pass
Marco Guard Pass
Marco Guard Pass (Variation)
Scissor Sweep
Sitting Rollover Sweep / Bump Sweep
Arm Bar from Mount
Arm Bar from Guard
Americana from Side Control
Americana from Mount
Kimura from Guard
Mata Leon - RNC
Cross Lapel Choke from Guard
1-Stripe White Belt to 2-Stripe White Belt
Butterfly Guard
Elbow Escape from Mount
Defense: Arm Bar from the Guard
Defense: Arm Bar from Mount
Back Control Escape #1
Back Control Escape #2
Guillotine from Open Guard
Guillotine Choke Counter
Counter to Kimura from Guard
Double Under Guard Pass
Single Leg Hook Sweep
Butterfly Rollover Sweep / Double Hook Sweep
Kimura from Side Control
Arm Bar from Side Control
Cross Label Choke from Mount
Triangle from Guard
2-Stripe White Belt to 3-Stripe White Belt
Knee on Belly Position
Half Guard Position
Side Mount Position
Knee on Belly Movement Drill
Back Take from Half Guard
Knee on Belly Escape
Triangle Choke Escape
Butterfly Guard Pass
Single Leg Hook Butterfly Guard Pass
Basic Half Guard Pass
Switch Base Half Guard Pass
Near Arm Bar from Knee on Belly
Far Side Arm Bar from Knee on Belly
Arm Bar from Defended Triangle
Arm Triangle from Mount
Bow and Arrow Choke from Back Control
Lapel Half Nelson Choke from Mount
3-Stripe White Belt to 4-Stripe White Belt
Turtle Position and Turtle Control
Kesa Gatame Position
North South Position
Arm Drag to Back
Back Take from Turtle
North South Escape
Turtle Escape
Kesa Gatame Escape #1
Kesa Gatame Escape #2
Steering Wheel Guard Pass
Closed Guard Pass #2
Leg Grab Rollover Sweep
Flower Sweep
Butterfly Rollover Sweep
Near Arm Bar from Kesa Gatame
Americana from Kesa Gatame
Arm Triangle from Kesa Gatame
Clock Choke from Turtle
Single Label Choke from Turtle
4-Stripe White Belt to Blue Belt
Bearhug Takedown
Single Leg Takedown
Double Leg Takedown
Single Leg Takedown from the Knees
Double Leg Takedown from the Knees
Head to Head Sit Through
Sprawl
Side Control Escape to Knees
Collar Pressure Guard Pass
Tripod Sweep
Reap Sweep
Front Sweep
Back Sweep
Omoplata
Arm Bar to Omoplata
Omoplata to Triangle
Omoplata Sweep
Ezekiel Choke
Bread Cutter Choke
Defense Reference
Wrist Grab - Same Side
Wrist Grab - Cross Body
Wrist Grab - Two on One
Wrist Grab - Double
Straight Push Defense
Cross Push Defense
Straight Punch Defense
Roundhouse Punch Defense
One-Two Punch Defense
Arms-Free Bearhug Defense
Arms Pinned Bearhug Defense
Schoolyard Choke Defense
Standing Guillotine Defense
Congratulations
BONUS: H.I.A.T.U.S. Training - Front Choke Defense
BONUS: H.I.A.T.U.S. Training - Rear Choke Defense

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The Plus One Power Stretching course features a 30-minute stretching regimen that has been developed for over 30 years by Sensei Darin Reisler and derived from the teachings of top martial artists worldwide!

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Plus One Defense Systems
9 Tolles Street
West Hartford, CT 06110

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