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Ippon Seo Nagi

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Lapel Grip Fireman Carry Takedown

Lapel Over Cross Choke From Guard

Back to: S.L.A.P. BJJ – Blue to 1-Stripe Blue Belt

S.L.A.P. BJJ – Blue to 1-Stripe Blue Belt

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Blue to 1-Stripe Blue Belt Curriculum
Arm Bar From Seated Back Control
Rolling Arm Bar From Back Control
Arm Bar Defense To Arm Bar
Cross Step To Knee On Belly
Cross Ankle Pick From Knees
Cross Ankle Pick From Standing
Inside Knee Takedown From Standing
Circling Cross Ankle Pick Takedown
Lapel Grip Fireman Carry Takedown
Ippon Seo Nagi
Lapel Over Cross Choke From Guard
Same Side Lapel To Cross Choke From Guard
Double Lapel Choke From Back Control
Arm Triangle From Guard
Anaconda Choke
Loop Choke From Guard
North-South To Arm Bar
Crucifix Start To Arm Bar
Congratulations
BONUS: H.I.A.T.U.S. Training - Front Choke Defense
BONUS: H.I.A.T.U.S. Training - Rear Choke Defense

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