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Lapel Over Cross Choke From Guard

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Ippon Seo Nagi
Same Side Lapel To Cross Choke From Guard
Back to: S.L.A.P. BJJ – Blue to 1-Stripe Blue Belt

S.L.A.P. BJJ – Blue to 1-Stripe Blue Belt

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  • Disclaimer
  • Blue to 1-Stripe Blue Belt Curriculum
  • Arm Bar From Seated Back Control
  • Rolling Arm Bar From Back Control
  • Arm Bar Defense To Arm Bar
  • Cross Step To Knee On Belly
  • Cross Ankle Pick From Knees
  • Cross Ankle Pick From Standing
  • Inside Knee Takedown From Standing
  • Circling Cross Ankle Pick Takedown
  • Lapel Grip Fireman Carry Takedown
  • Ippon Seo Nagi
  • Lapel Over Cross Choke From Guard
  • Same Side Lapel To Cross Choke From Guard
  • Double Lapel Choke From Back Control
  • Arm Triangle From Guard
  • Anaconda Choke
  • Loop Choke From Guard
  • North-South To Arm Bar
  • Crucifix Start To Arm Bar
  • Congratulations
  • BONUS: H.I.A.T.U.S. Training - Front Choke Defense
  • BONUS: H.I.A.T.U.S. Training - Rear Choke Defense

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